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healnut.com: Lima beans nutritional information
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spanish version
TOTAL
SCORE
woman5.5
man4.4
+info
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Canned

Lima beans, large, mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

5
77
5
13

FIBRE
DRI
women19.2
man12.6
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

425
 
Leucine
330
 
Lysine
296
 
Valine
284
 
Phenylananine
259
 
Isoleucine
213
 
Threonine
62
 
Methionine
58
 
Tryptophan
PROTEIN
SCORE
women10.7
man8.8
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[17%]
Sodium
220
[5%]
Potassium
74
[6%]
Phosphorus
39
[8%]
Magnesium
21
[1%]
Calcium
2
[6%]
Iron
650u
[3%]
Zinc
363u
[7%]
Manganese
180u
[5%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

261u
[2%]
Niacin
259u
[5%]
Pantothenic acid
91u
[4%]
Pyridoxine
55u
[5%]
Thiamin
50u
[13%]
Folate, DFE
50u
[13%]
Folate, food
50u
[13%]
Folate (total)
34u
[3%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.3
+ info