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healnut.com: Lima beans nutritional information
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spanish version
TOTAL
SCORE
woman28.4
man19.7
+info
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Lima beans, large, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
10
9
19
40

FIBRE
DRI
women76
man50
+info

Energy Energy [kcal / 100 gr.]

338
ENERGY
SCORE
women14.7
man13
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1850
 
Leucine
1438
 
Lysine
1291
 
Valine
1236
 
Phenylananine
1129
 
Isoleucine
927
 
Threonine
271
 
Methionine
254
 
Tryptophan
PROTEIN
SCORE
women46.7
man38.3
94.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1724
[37%]
Potassium
385
[31%]
Phosphorus
224
[45%]
Magnesium
81
[5%]
Calcium
18
[1%]
Sodium
8
[25%]
Iron
3
[11%]
Zinc
2
[33%]
Manganese
740u
[19%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
21.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

97
[18%]
Choline (total)
2
[11%]
Niacin
1
[27%]
Pantothenic acid
720u
[1%]
Alpha-tocopherol
512u
[21%]
Pyridoxine
507u
[46%]
Thiamin
395u
[99%]
Folate (total)
395u
[99%]
Folate, DFE
395u
[99%]
Folate, food
202u
[18%]
Riboflavin
6u
[5%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine