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Food
Vegetals
Legumes
Lentils
TOTAL
SCORE
27.8
23.9
+info
Lentils, raw
Macronutrients profile
[gr./100 gr.]
26
10
2
31
30
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
122
80.3
+info
Energy
[kcal / 100 gr.]
353
ENERGY
SCORE
15.3
13.6
0
+info
Sugars profile [gr/100 gr.]
2
300m
270m
0
0
0
CH's
DRI
1.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
955
[20%]
451
[36%]
122
[24%]
56
[4%]
8
[25%]
6
[0%]
5
[19%]
1
[27%]
519u
[13%]
8u
[11%]
MINERAL
SCORE
18
+ info
Vitamins profile
[mg/100 gr.]
96
[18%]
4
[3%]
3
[19%]
2
[43%]
873u
[79%]
540u
[23%]
490u
[1%]
479u
[120%]
479u
[120%]
479u
[120%]
211u
[19%]
5u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
31.8
+ info
Phytochemicals profile
[mg/100 gr.]
4
23u
0
0
0
0
0
0
0
0