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spanish version
TOTAL
SCORE
woman13.2
man11.8
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Hyacinth beans, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
9
2
65

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

344
ENERGY
SCORE
women15
man13.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2026
 
Leucine
1632
 
Lysine
1239
 
Valine
1204
 
Phenylananine
1143
 
Isoleucine
925
 
Threonine
199
 
Tryptophan
191
 
Methionine
PROTEIN
SCORE
women52
man42.7
78.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1235
[26%]
Potassium
372
[30%]
Phosphorus
283
[57%]
Magnesium
130
[9%]
Calcium
21
[1%]
Sodium
9
[37%]
Zinc
5
[17%]
Iron
2
[31%]
Manganese
1
[33%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
25.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[12%]
Niacin
1
[25%]
Pantothenic acid
1
[103%]
Thiamin
155u
[6%]
Pyridoxine
136u
[12%]
Riboflavin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
13.3
+ info