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spanish version
TOTAL
SCORE
woman7.3
man3.4
+info
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Canned

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Macronutrients Macronutrients profile [gr./100 gr.]

3
78
3
2
15

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

210
 
Leucine
186
 
Lysine
160
 
Phenylananine
131
 
Valine
112
 
Isoleucine
104
 
Threonine
39
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women6
man4.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[18%]
Sodium
178
[4%]
Potassium
96
[8%]
Phosphorus
43
[9%]
Magnesium
17
[1%]
Calcium
1
[5%]
Iron
1
[4%]
Zinc
392u
[8%]
Manganese
170u
[4%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

431u
[3%]
Niacin
200u
[0%]
Ascorbic acid
191u
[4%]
Pantothenic acid
63u
[6%]
Thiamin
51u
[13%]
Folate, DFE
51u
[13%]
Folate, food
51u
[13%]
Folate (total)
50u
[5%]
Riboflavin
45u
[2%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.4
+ info