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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman5.9
man3.7
+info
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cowpeas.png
Canned

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Macronutrients Macronutrients profile [gr./100 gr.]

5
80
3
12

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

77

ENERGY
SCORE
women3.3
man3
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

363
 
Leucine
321
 
Lysine
277
 
Phenylananine
226
 
Valine
193
 
Isoleucine
180
 
Threonine
67
 
Methionine
58
 
Tryptophan
PROTEIN
SCORE
women10.3
man8.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[15%]
Sodium
172
[4%]
Potassium
70
[6%]
Phosphorus
28
[6%]
Magnesium
20
[1%]
Calcium
1
[3%]
Iron
700u
[3%]
Zinc
283u
[6%]
Manganese
117u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
354u
[3%]
Niacin
190u
[4%]
Pantothenic acid
76u
[7%]
Thiamin
74u
[7%]
Riboflavin
51u
[13%]
Folate, DFE
51u
[13%]
Folate (total)
51u
[13%]
Folate, food
45u
[2%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.8
+ info