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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman24.1
man17.4
+info
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cowpeas.png

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
12
7
11
46

FIBRE
DRI
women42.4
man27.9
+info

Energy Energy [kcal / 100 gr.]

336
ENERGY
SCORE
women14.6
man12.9
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1802
 
Leucine
1591
 
Lysine
1373
 
Phenylananine
1121
 
Valine
956
 
Isoleucine
895
 
Threonine
335
 
Methionine
290
 
Tryptophan
PROTEIN
SCORE
women51.1
man42
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1112
[24%]
Potassium
424
[34%]
Phosphorus
184
[37%]
Magnesium
110
[7%]
Calcium
16
[1%]
Sodium
8
[28%]
Iron
3
[13%]
Zinc
2
[31%]
Manganese
845u
[21%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
20.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
2
[15%]
Niacin
2
[1%]
Ascorbic acid
2
[30%]
Pantothenic acid
853u
[78%]
Thiamin
633u
[158%]
Folate (total)
633u
[158%]
Folate, food
633u
[158%]
Folate, DFE
390u
[1%]
Alpha-tocopherol
357u
[15%]
Pyridoxine
226u
[21%]
Riboflavin
5u
[4%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
30.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine