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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman21.6
man18.1
+info
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cowpeas.png

Cowpeas, catjang, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
11
11
2
52

FIBRE
DRI
women42.8
man28.2
+info

Energy Energy [kcal / 100 gr.]

343
ENERGY
SCORE
women14.9
man13.2
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1828
 
Leucine
1614
 
Lysine
1393
 
Phenylananine
1137
 
Valine
969
 
Isoleucine
908
 
Threonine
340
 
Methionine
294
 
Tryptophan
PROTEIN
SCORE
women51.8
man42.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1375
[29%]
Potassium
438
[35%]
Phosphorus
333
[67%]
Magnesium
85
[6%]
Calcium
58
[3%]
Sodium
10
[33%]
Iron
6
[24%]
Zinc
2
[31%]
Manganese
1
[26%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
26.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
2
[30%]
Pantothenic acid
2
[1%]
Ascorbic acid
680u
[62%]
Thiamin
639u
[160%]
Folate, DFE
639u
[160%]
Folate, food
639u
[160%]
Folate (total)
361u
[15%]
Pyridoxine
170u
[15%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
34.1
+ info