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healnut.com: Chick peas nutritional information
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spanish version
TOTAL
SCORE
woman8.8
man4.7
+info
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Canned

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

5
70
4
20

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

352
 
Leucine
331
 
Lysine
265
 
Phenylananine
212
 
Isoleucine
208
 
Valine
184
 
Threonine
65
 
Methionine
48
 
Tryptophan
PROTEIN
SCORE
women10.8
man8.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[15%]
Sodium
172
[4%]
Potassium
90
[7%]
Phosphorus
32
[2%]
Calcium
29
[6%]
Magnesium
1
[5%]
Iron
1
[4%]
Zinc
604u
[12%]
Manganese
174u
[4%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
4
[3%]
Ascorbic acid
473u
[20%]
Pyridoxine
299u
[6%]
Pantothenic acid
138u
[1%]
Niacin
67u
[17%]
Folate, DFE
67u
[17%]
Folate, food
67u
[17%]
Folate (total)
33u
[3%]
Riboflavin
29u
[3%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin