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healnut.com: Chick peas nutritional information
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spanish version
TOTAL
SCORE
woman31.7
man18.8
+info
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
12
11
17
6
35

FIBRE
DRI
women69.6
man45.8
+info

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
70
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1374
 
Leucine
1291
 
Lysine
1034
 
Phenylananine
828
 
Isoleucine
809
 
Valine
716
 
Threonine
253
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

875
[19%]
Potassium
366
[29%]
Phosphorus
115
[23%]
Magnesium
105
[7%]
Calcium
24
[1%]
Sodium
6
[21%]
Iron
3
[14%]
Zinc
2
[44%]
Manganese
847u
[21%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
19
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
4
[3%]
Ascorbic acid
2
[32%]
Pantothenic acid
2
[11%]
Niacin
820u
[2%]
Alpha-tocopherol
557u
[139%]
Folate, DFE
557u
[139%]
Folate, food
557u
[139%]
Folate (total)
535u
[22%]
Pyridoxine
477u
[43%]
Thiamin
212u
[19%]
Riboflavin
9u
[8%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
28.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

35
 
Phytosterols (total)
40u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine