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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man10.7
+info
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cheese.png

Cheese food, pasteurized process, swiss

Macronutrients Macronutrients profile [gr./100 gr.]

22
44
24
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

323
ENERGY
SCORE
women14
man12.4
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2175
 
Lysine
1938
 
Leucine
1313
 
Valine
1113
 
Phenylananine
1013
 
Isoleucine
711
 
Threonine
567
 
Methionine
319
 
Tryptophan
PROTEIN
SCORE
women47.7
man39.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1552
[78%]
Sodium
723
[48%]
Calcium
526
[42%]
Phosphorus
284
[6%]
Potassium
28
[6%]
Magnesium
4
[14%]
Zinc
600u
[2%]
Iron
30u
[1%]
Copper
16u
[21%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
21.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

500u
[10%]
Pantothenic acid
400u
[36%]
Riboflavin
233u
[33%]
Retinol
104u
[1%]
Niacin
35u
[1%]
Pyridoxine
14u
[1%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
2u
[58%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
12.1
+ info