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healnut.com: Broad beans nutritional information
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spanish version
TOTAL
SCORE
woman30.9
man22.4
+info
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Broadbeans (fava beans), mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

26
11
6
25
2
31

FIBRE
DRI
women100
man65.8
+info

Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1964
 
Leucine
1671
 
Lysine
1161
 
Valine
1103
 
Phenylananine
1053
 
Isoleucine
928
 
Threonine
247
 
Tryptophan
213
 
Methionine
PROTEIN
SCORE
women56.8
man46.6
83.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1062
[23%]
Potassium
421
[34%]
Phosphorus
192
[38%]
Magnesium
103
[7%]
Calcium
13
[1%]
Sodium
7
[22%]
Iron
3
[13%]
Zinc
2
[33%]
Manganese
824u
[21%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
20.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
3
[20%]
Niacin
1
[1%]
Ascorbic acid
1
[20%]
Pantothenic acid
555u
[50%]
Thiamin
423u
[106%]
Folate, DFE
423u
[106%]
Folate, food
423u
[106%]
Folate (total)
366u
[15%]
Pyridoxine
333u
[30%]
Riboflavin
50u
[0%]
Alpha-tocopherol
9u
[8%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
28.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

124
 
Phytosterols (total)
32u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine