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healnut.com: White bean nutritional information
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spanish version
TOTAL
SCORE
woman8.3
man6.7
+info
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white

Beans, white, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

10
63
6
20

FIBRE
DRI
women25.2
man16.6
+info

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

776
 
Leucine
668
 
Lysine
526
 
Phenylananine
509
 
Valine
429
 
Isoleucine
409
 
Threonine
146
 
Methionine
115
 
Tryptophan
PROTEIN
SCORE
women21.2
man17.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

561
[12%]
Potassium
113
[9%]
Phosphorus
90
[6%]
Calcium
63
[13%]
Magnesium
6
[0%]
Sodium
4
[12%]
Iron
1
[6%]
Zinc
636u
[13%]
Manganese
287u
[7%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
1
[2%]
Alpha-tocopherol
229u
[5%]
Pantothenic acid
140u
[1%]
Niacin
118u
[11%]
Thiamin
93u
[4%]
Pyridoxine
81u
[20%]
Folate (total)
81u
[20%]
Folate, food
81u
[20%]
Folate, DFE
46u
[4%]
Riboflavin
4u
[3%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine