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healnut.com: Yellow beans nutritional information
spanish version
TOTAL
SCORE
woman11.7
man8
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yellow

Beans, yellow, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
63
10
16

FIBRE
DRI
women41.6
man27.4

Energy Energy [kcal / 100 gr.]

144
ENERGY
SCORE
women6.3
man5.5
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

732
 
Leucine
629
 
Lysine
496
 
Phenylananine
479
 
Valine
405
 
Isoleucine
386
 
Threonine
138
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women19.9
man16.4
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
183
[15%]
Phosphorus
74
[15%]
Magnesium
62
[4%]
Calcium
5
[0%]
Sodium
3
[8%]
Iron
1
[4%]
Zinc
455u
[9%]
Manganese
186u
[5%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
6.9
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
708u
[5%]
Niacin
229u
[5%]
Pantothenic acid
187u
[17%]
Thiamin
129u
[5%]
Pyridoxine
103u
[9%]
Riboflavin
81u
[20%]
Folate, DFE
81u
[20%]
Folate, food
81u
[20%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.9