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healnut.com: White bean nutritional information
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spanish version
TOTAL
SCORE
woman26.7
man21.2
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white

Beans, small white, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
12
25
41

FIBRE
DRI
women99.6
man65.5
+info

Energy Energy [kcal / 100 gr.]

336
ENERGY
SCORE
women14.6
man12.9
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1685
 
Leucine
1449
 
Lysine
1141
 
Phenylananine
1104
 
Valine
932
 
Isoleucine
888
 
Threonine
317
 
Methionine
250
 
Tryptophan
PROTEIN
SCORE
women45.9
man37.7
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1542
[33%]
Potassium
445
[36%]
Phosphorus
183
[37%]
Magnesium
173
[12%]
Calcium
12
[1%]
Sodium
8
[26%]
Iron
3
[11%]
Zinc
1
[26%]
Manganese
635u
[16%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
21.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
743u
[68%]
Thiamin
729u
[15%]
Pantothenic acid
439u
[18%]
Pyridoxine
386u
[97%]
Folate, DFE
386u
[97%]
Folate, food
386u
[97%]
Folate (total)
207u
[19%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
32.2
+ info