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healnut.com: Pinto beans nutritional information
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spanish version
TOTAL
SCORE
woman8.3
man4.4
+info
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pinto_beans.png
Canned

Beans, pinto, mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

5
78
5
12

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

388
 
Leucine
334
 
Lysine
263
 
Phenylananine
255
 
Valine
214
 
Isoleucine
205
 
Threonine
74
 
Methionine
58
 
Tryptophan
PROTEIN
SCORE
women10.6
man8.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

294
[15%]
Sodium
243
[5%]
Potassium
92
[7%]
Phosphorus
43
[3%]
Calcium
27
[5%]
Magnesium
2
[5%]
Iron
690u
[3%]
Zinc
229u
[5%]
Manganese
140u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
900u
[1%]
Ascorbic acid
570u
[1%]
Alpha-tocopherol
292u
[2%]
Niacin
136u
[3%]
Pantothenic acid
101u
[9%]
Thiamin
74u
[3%]
Pyridoxine
63u
[6%]
Riboflavin
60u
[15%]
Folate, DFE
60u
[15%]
Folate, food
60u
[15%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine