foo

healnut.com: Pinto beans nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman22.7
man17.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pinto_beans.png

Beans, pinto, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
11
2
16
48

FIBRE
DRI
women62
man40.8
+info

Energy Energy [kcal / 100 gr.]

347
ENERGY
SCORE
women15.1
man13.3
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1558
 
Leucine
1356
 
Lysine
1095
 
Phenylananine
998
 
Valine
871
 
Isoleucine
810
 
Threonine
259
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women46.6
man38.3
83.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
130m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1393
[30%]
Potassium
411
[33%]
Phosphorus
176
[35%]
Magnesium
113
[8%]
Calcium
12
[1%]
Sodium
5
[17%]
Iron
2
[9%]
Zinc
1
[23%]
Manganese
893u
[22%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
21.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
6
[4%]
Ascorbic acid
1
[8%]
Niacin
785u
[16%]
Pantothenic acid
713u
[65%]
Thiamin
525u
[131%]
Folate, food
525u
[131%]
Folate (total)
525u
[131%]
Folate, DFE
474u
[20%]
Pyridoxine
212u
[19%]
Riboflavin
210u
[0%]
Alpha-tocopherol
6u
[5%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
28.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine