spanish version
TOTAL
SCORE
woman8.3
man6.9
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pink

Beans, pink, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
61
5
24

FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

723
 
Leucine
622
 
Lysine
490
 
Phenylananine
474
 
Valine
400
 
Isoleucine
381
 
Threonine
136
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women19.7
man16.2
100

lipids Main lipids profile [gr/100 gr.]

210m
 
Poliinsaturadas
126m
 
Saturadas
42m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

508
[11%]
Potassium
165
[13%]
Phosphorus
65
[13%]
Magnesium
52
[3%]
Calcium
2
[8%]
Iron
2
[0%]
Sodium
1
[4%]
Zinc
548u
[11%]
Manganese
271u
[7%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7.2
 

VitaminsVitamins profile [mg/100 gr.]

37
[7%]
Choline (total)
1
[2%]
Alpha-tocopherol
570u
[4%]
Niacin
299u
[6%]
Pantothenic acid
257u
[23%]
Thiamin
175u
[7%]
Pyridoxine
168u
[42%]
Folate, DFE
168u
[42%]
Folate, food
168u
[42%]
Folate (total)
63u
[6%]
Riboflavin
4u
[3%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin