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healnut.com: Navy beans nutritional information
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spanish version
TOTAL
SCORE
woman6.9
man5.6
+info
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navy_beans.png
Canned

Beans, navy, mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

8
70
5
16

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

639
 
Leucine
527
 
Lysine
444
 
Phenylananine
434
 
Valine
356
 
Isoleucine
277
 
Threonine
98
 
Methionine
90
 
Tryptophan
PROTEIN
SCORE
women16.4
man13.4
89.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

448
[22%]
Sodium
288
[6%]
Potassium
134
[11%]
Phosphorus
47
[9%]
Magnesium
47
[3%]
Calcium
2
[6%]
Iron
770u
[3%]
Zinc
375u
[8%]
Manganese
208u
[5%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
780u
[2%]
Alpha-tocopherol
700u
[0%]
Ascorbic acid
487u
[3%]
Niacin
172u
[3%]
Pantothenic acid
141u
[13%]
Thiamin
103u
[4%]
Pyridoxine
62u
[16%]
Folate (total)
62u
[16%]
Folate, food
62u
[16%]
Folate, DFE
55u
[5%]
Riboflavin
3u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin