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healnut.com: Navy beans nutritional information
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spanish version
TOTAL
SCORE
woman31
man23.1
+info
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Beans, navy, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
12
4
24
2
36

FIBRE
DRI
women97.6
man64.2
+info

Energy Energy [kcal / 100 gr.]

337
ENERGY
SCORE
women14.7
man13
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1723
 
Leucine
1280
 
Lysine
1241
 
Valine
1158
 
Phenylananine
952
 
Isoleucine
711
 
Threonine
273
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women48.5
man39.9
82.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
340m
 
Galactose
210m
 
Glucose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
3
+ info

lipids Main lipids profile [gr/100 gr.]

538m
[34%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
16.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1185
[25%]
Potassium
407
[33%]
Phosphorus
175
[35%]
Magnesium
147
[10%]
Calcium
6
[18%]
Iron
5
[0%]
Sodium
4
[15%]
Zinc
1
[28%]
Manganese
834u
[21%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
20
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
2
[16%]
Niacin
775u
[70%]
Thiamin
744u
[15%]
Pantothenic acid
428u
[18%]
Pyridoxine
364u
[91%]
Folate (total)
364u
[91%]
Folate, food
364u
[91%]
Folate, DFE
164u
[15%]
Riboflavin
20u
[0%]
Alpha-tocopherol
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
28.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
170u
 
Tocopherol, delta
100u
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin