foo

healnut.com: KIdney beans nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman27.4
man21.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
kidney_beans.png
red

Beans, kidney, royal red, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

25
12
25
37

FIBRE
DRI
women99.6
man65.5
+info

Energy Energy [kcal / 100 gr.]

329
ENERGY
SCORE
women14.3
man12.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2022
 
Leucine
1738
 
Lysine
1370
 
Phenylananine
1325
 
Valine
1118
 
Isoleucine
1066
 
Threonine
381
 
Methionine
300
 
Tryptophan
PROTEIN
SCORE
women55.1
man45.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1346
[29%]
Potassium
406
[32%]
Phosphorus
138
[28%]
Magnesium
131
[9%]
Calcium
13
[1%]
Sodium
9
[29%]
Iron
3
[11%]
Zinc
1
[22%]
Manganese
1
[25%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
18.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
2
[15%]
Niacin
779u
[16%]
Pantothenic acid
396u
[17%]
Pyridoxine
393u
[98%]
Folate, DFE
393u
[98%]
Folate, food
393u
[98%]
Folate (total)
390u
[35%]
Thiamin
240u
[22%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
30.9
+ info