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healnut.com: KIdney beans nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man4.8
+info
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kidney_beans.png
red

Beans, kidney, red, mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

5
77
2
5
10

FIBRE
DRI
women21.6
man14.2
+info

Energy Energy [kcal / 100 gr.]

84
ENERGY
SCORE
women3.7
man3.2
37
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.4
+ info

lipids Main lipids profile [gr/100 gr.]

46m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

258
[13%]
Sodium
256
[5%]
Potassium
91
[7%]
Phosphorus
28
[6%]
Magnesium
25
[2%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
155u
[3%]
Manganese
140u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
1
[1%]
Ascorbic acid
445u
[3%]
Niacin
135u
[3%]
Pantothenic acid
104u
[9%]
Thiamin
86u
[8%]
Riboflavin
80u
[3%]
Pyridoxine
20u
[5%]
Folate (total)
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[0%]
Alpha-tocopherol
4u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

690u
 
Tocopherol, gamma
100u
 
Betaine
20u
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta