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healnut.com: KIdney beans nutritional information
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spanish version
TOTAL
SCORE
woman22.2
man17.9
+info
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kidney_beans.png
red

Beans, kidney, red, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
12
2
15
47

FIBRE
DRI
women60.8
man40
+info

Energy Energy [kcal / 100 gr.]

337
ENERGY
SCORE
women14.7
man13
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1799
 
Leucine
1547
 
Lysine
1218
 
Phenylananine
1179
 
Valine
995
 
Isoleucine
948
 
Threonine
339
 
Methionine
267
 
Tryptophan
PROTEIN
SCORE
women49
man40.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1359
[29%]
Potassium
406
[32%]
Phosphorus
138
[28%]
Magnesium
83
[6%]
Calcium
12
[1%]
Sodium
7
[22%]
Iron
3
[11%]
Zinc
2
[55%]
Fluoride
1
[22%]
Manganese
699u
[17%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
20.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
5
[3%]
Ascorbic acid
2
[15%]
Niacin
780u
[16%]
Pantothenic acid
608u
[55%]
Thiamin
397u
[17%]
Pyridoxine
394u
[99%]
Folate, DFE
394u
[99%]
Folate, food
394u
[99%]
Folate (total)
215u
[20%]
Riboflavin
210u
[0%]
Alpha-tocopherol
6u
[5%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
27.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin