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healnut.com: KIdney beans nutritional information
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spanish version
TOTAL
SCORE
woman27.4
man21.7
+info
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kidney_beans.png
red

Beans, kidney, california red, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
12
25
39

FIBRE
DRI
women99.6
man65.5
+info

Energy Energy [kcal / 100 gr.]

330
ENERGY
SCORE
women14.3
man12.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1946
 
Leucine
1673
 
Lysine
1318
 
Phenylananine
1275
 
Valine
1076
 
Isoleucine
1026
 
Threonine
367
 
Methionine
289
 
Tryptophan
PROTEIN
SCORE
women53
man43.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1490
[32%]
Potassium
405
[32%]
Phosphorus
195
[13%]
Calcium
160
[32%]
Magnesium
11
[1%]
Sodium
9
[31%]
Iron
3
[10%]
Zinc
1
[28%]
Copper
1
[20%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
20.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
2
[15%]
Niacin
780u
[16%]
Pantothenic acid
529u
[48%]
Thiamin
397u
[17%]
Pyridoxine
394u
[99%]
Folate, DFE
394u
[99%]
Folate, food
394u
[99%]
Folate (total)
219u
[20%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
31.8
+ info