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healnut.com: KIdney beans nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man4.9
+info
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kidney_beans.png
Canned

Beans, kidney, all types, mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

5
78
2
5
9

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

84
ENERGY
SCORE
women3.7
man3.2
46
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

445
 
Leucine
367
 
Lysine
309
 
Phenylananine
302
 
Valine
248
 
Isoleucine
193
 
Threonine
68
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
89.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.4
+ info

lipids Main lipids profile [gr/100 gr.]

75m
[5%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

296
[15%]
Sodium
237
[5%]
Potassium
90
[7%]
Phosphorus
34
[2%]
Calcium
27
[5%]
Magnesium
1
[4%]
Iron
460u
[2%]
Zinc
168u
[3%]
Manganese
135u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
1
[1%]
Ascorbic acid
411u
[3%]
Niacin
138u
[3%]
Pantothenic acid
116u
[11%]
Thiamin
74u
[3%]
Pyridoxine
51u
[5%]
Riboflavin
36u
[9%]
Folate (total)
36u
[9%]
Folate, food
36u
[9%]
Folate, DFE
20u
[0%]
Alpha-tocopherol
4u
[3%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

690u
 
Tocopherol, gamma
100u
 
Betaine
20u
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Hydroxyproline