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healnut.com: KIdney beans nutritional information
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spanish version
TOTAL
SCORE
woman8.1
man6.5
+info
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kidney_beans.png
Cooked

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
67
6
17

FIBRE
DRI
women25.6
man16.8
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

736
 
Leucine
607
 
Lysine
511
 
Phenylananine
500
 
Valine
410
 
Isoleucine
319
 
Threonine
113
 
Methionine
104
 
Tryptophan
PROTEIN
SCORE
women18.8
man15.5
89.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[9%]
Potassium
138
[11%]
Phosphorus
42
[8%]
Magnesium
35
[2%]
Calcium
2
[7%]
Iron
1
[4%]
Zinc
1
[0%]
Sodium
430u
[9%]
Manganese
216u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
1
[1%]
Ascorbic acid
578u
[4%]
Niacin
220u
[4%]
Pantothenic acid
160u
[15%]
Thiamin
130u
[33%]
Folate (total)
130u
[33%]
Folate, food
130u
[33%]
Folate, DFE
120u
[5%]
Pyridoxine
58u
[5%]
Riboflavin
30u
[0%]
Alpha-tocopherol
8u
[7%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
100u
 
Betaine
10u
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta