foo

healnut.com: Other beans nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.3
man6.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png
Cooked

Beans, great northern, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
69
7
15

FIBRE
DRI
women28
man18.4
+info

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

665
 
Leucine
572
 
Lysine
451
 
Phenylananine
436
 
Valine
368
 
Isoleucine
351
 
Threonine
125
 
Methionine
99
 
Tryptophan
PROTEIN
SCORE
women18.1
man14.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[8%]
Potassium
165
[13%]
Phosphorus
68
[5%]
Calcium
50
[10%]
Magnesium
2
[7%]
Iron
2
[0%]
Sodium
880u
[4%]
Zinc
518u
[10%]
Manganese
247u
[6%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
681u
[5%]
Niacin
266u
[5%]
Pantothenic acid
158u
[14%]
Thiamin
117u
[5%]
Pyridoxine
102u
[26%]
Folate, DFE
102u
[26%]
Folate (total)
102u
[26%]
Folate, food
59u
[5%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.6
+ info