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spanish version
TOTAL
SCORE
woman25.2
man19.7
+info
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Beans, great northern, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
11
2
20
44

FIBRE
DRI
women80.8
man53.2
+info

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1745
 
Leucine
1500
 
Lysine
1182
 
Phenylananine
1144
 
Valine
965
 
Isoleucine
920
 
Threonine
329
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women47.5
man39
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1387
[30%]
Potassium
447
[36%]
Phosphorus
189
[38%]
Magnesium
175
[12%]
Calcium
14
[1%]
Sodium
6
[18%]
Iron
2
[9%]
Zinc
1
[28%]
Manganese
837u
[21%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
20.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[4%]
Ascorbic acid
2
[14%]
Niacin
1
[22%]
Pantothenic acid
653u
[59%]
Thiamin
482u
[121%]
Folate, DFE
482u
[121%]
Folate, food
482u
[121%]
Folate (total)
447u
[19%]
Pyridoxine
237u
[22%]
Riboflavin
220u
[0%]
Alpha-tocopherol
6u
[5%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
29.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine