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spanish version
TOTAL
SCORE
woman26.8
man20.3
+info
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french

Beans, french, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
11
25
2
43

FIBRE
DRI
women100.8
man66.3
+info

Energy Energy [kcal / 100 gr.]

343
ENERGY
SCORE
women14.9
man13.2
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1502
 
Leucine
1291
 
Lysine
1017
 
Phenylananine
984
 
Valine
831
 
Isoleucine
792
 
Threonine
283
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women40.9
man33.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1316
[28%]
Potassium
304
[24%]
Phosphorus
188
[38%]
Magnesium
186
[12%]
Calcium
18
[1%]
Sodium
3
[11%]
Iron
2
[8%]
Zinc
1
[24%]
Manganese
440u
[11%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
17.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
2
[15%]
Niacin
789u
[16%]
Pantothenic acid
535u
[49%]
Thiamin
401u
[17%]
Pyridoxine
399u
[100%]
Folate, DFE
399u
[100%]
Folate, food
399u
[100%]
Folate (total)
221u
[20%]
Riboflavin
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
VITAMIN
SCORE
32.2
+ info