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healnut.com: Roman beans nutritional information
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spanish version
TOTAL
SCORE
woman6.5
man5.1
+info
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roman_beans.png
Canned

Beans, cranberry (roman), mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

6
78
6
10

FIBRE
DRI
women25.2
man16.6
+info

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

443
 
Leucine
381
 
Lysine
300
 
Phenylananine
290
 
Valine
245
 
Isoleucine
233
 
Threonine
83
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women12
man9.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[17%]
Sodium
260
[6%]
Potassium
86
[7%]
Phosphorus
34
[2%]
Calcium
32
[6%]
Magnesium
2
[5%]
Iron
840u
[3%]
Zinc
200u
[4%]
Manganese
142u
[4%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[1%]
Ascorbic acid
504u
[4%]
Niacin
144u
[3%]
Pantothenic acid
77u
[19%]
Folate, DFE
77u
[19%]
Folate, food
77u
[19%]
Folate (total)
55u
[2%]
Pyridoxine
39u
[4%]
Thiamin
39u
[4%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.7
+ info