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healnut.com: Roman beans nutritional information
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spanish version
TOTAL
SCORE
woman10.9
man8.6
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roman_beans.png
Cooked

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
65
10
16

FIBRE
DRI
women40
man26.3
+info

Energy Energy [kcal / 100 gr.]

136
ENERGY
SCORE
women5.9
man5.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

746
 
Leucine
641
 
Lysine
505
 
Phenylananine
489
 
Valine
412
 
Isoleucine
393
 
Threonine
140
 
Methionine
111
 
Tryptophan
PROTEIN
SCORE
women20.3
man16.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[8%]
Potassium
135
[11%]
Phosphorus
50
[10%]
Magnesium
50
[3%]
Calcium
2
[7%]
Iron
1
[5%]
Zinc
1
[0%]
Sodium
370u
[7%]
Manganese
231u
[6%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

515u
[4%]
Niacin
240u
[5%]
Pantothenic acid
210u
[19%]
Thiamin
207u
[52%]
Folate, DFE
207u
[52%]
Folate, food
207u
[52%]
Folate (total)
81u
[3%]
Pyridoxine
69u
[6%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
14.8
+ info