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healnut.com: Roman beans nutritional information
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spanish version
TOTAL
SCORE
woman26.8
man21.3
+info
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Beans, cranberry (roman), mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
12
25
39

FIBRE
DRI
women98.8
man65
+info

Energy Energy [kcal / 100 gr.]

335
ENERGY
SCORE
women14.6
man12.9
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1838
 
Leucine
1580
 
Lysine
1245
 
Phenylananine
1205
 
Valine
1017
 
Isoleucine
969
 
Threonine
346
 
Methionine
273
 
Tryptophan
PROTEIN
SCORE
women50.1
man41.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1332
[28%]
Potassium
372
[30%]
Phosphorus
156
[31%]
Magnesium
127
[8%]
Calcium
6
[0%]
Sodium
5
[17%]
Iron
4
[15%]
Zinc
1
[18%]
Manganese
794u
[20%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
18.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[10%]
Niacin
748u
[15%]
Pantothenic acid
747u
[68%]
Thiamin
604u
[151%]
Folate, DFE
604u
[151%]
Folate, food
604u
[151%]
Folate (total)
309u
[13%]
Pyridoxine
213u
[19%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
32.7
+ info