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spanish version
TOTAL
SCORE
woman7.2
man5.6
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Canned

Beans, black turtle soup, mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

6
76
7
11

FIBRE
DRI
women27.6
man18.2
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

481
 
Leucine
414
 
Lysine
326
 
Phenylananine
315
 
Valine
266
 
Isoleucine
254
 
Threonine
91
 
Methionine
71
 
Tryptophan
PROTEIN
SCORE
women13.1
man10.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

384
[19%]
Sodium
308
[7%]
Potassium
108
[9%]
Phosphorus
35
[7%]
Magnesium
35
[2%]
Calcium
2
[6%]
Iron
540u
[2%]
Zinc
233u
[5%]
Manganese
192u
[5%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
620u
[4%]
Niacin
184u
[4%]
Pantothenic acid
140u
[13%]
Thiamin
120u
[11%]
Riboflavin
61u
[15%]
Folate, DFE
61u
[15%]
Folate, food
61u
[15%]
Folate (total)
55u
[2%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.3
+ info