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spanish version
TOTAL
SCORE
woman26.9
man21
+info
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Beans, black turtle soup, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
11
2
25
40

FIBRE
DRI
women99.6
man65.5
+info

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1697
 
Leucine
1459
 
Lysine
1149
 
Phenylananine
1112
 
Valine
938
 
Isoleucine
894
 
Threonine
320
 
Methionine
252
 
Tryptophan
PROTEIN
SCORE
women46.2
man37.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1500
[32%]
Potassium
440
[35%]
Phosphorus
160
[32%]
Magnesium
160
[11%]
Calcium
9
[0%]
Sodium
9
[29%]
Iron
2
[9%]
Zinc
1
[25%]
Copper
1
[20%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
19.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
900u
[82%]
Thiamin
899u
[18%]
Pantothenic acid
444u
[111%]
Folate, DFE
444u
[111%]
Folate, food
444u
[111%]
Folate (total)
286u
[12%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
193u
[18%]
Riboflavin
6u
[5%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
29.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine