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healnut.com: Black beans nutritional information
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spanish version
TOTAL
SCORE
woman9.7
man7.7
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Cooked

Beans, black, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
66
9
16

FIBRE
DRI
women34.8
man22.9
+info

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

708
 
Leucine
608
 
Lysine
479
 
Phenylananine
464
 
Valine
391
 
Isoleucine
373
 
Threonine
133
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women19.3
man15.8
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[8%]
Potassium
140
[11%]
Phosphorus
70
[14%]
Magnesium
27
[2%]
Calcium
2
[7%]
Iron
1
[4%]
Zinc
1
[0%]
Sodium
444u
[9%]
Manganese
209u
[5%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

505u
[4%]
Niacin
244u
[22%]
Thiamin
242u
[5%]
Pantothenic acid
149u
[37%]
Folate (total)
149u
[37%]
Folate, food
149u
[37%]
Folate, DFE
69u
[3%]
Pyridoxine
59u
[5%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.6
+ info