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healnut.com: Black beans nutritional information
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spanish version
TOTAL
SCORE
woman22.6
man17.5
+info
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Beans, black, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
11
2
15
49

FIBRE
DRI
women60.8
man40
+info

Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1725
 
Leucine
1483
 
Lysine
1168
 
Phenylananine
1130
 
Valine
954
 
Isoleucine
909
 
Threonine
325
 
Methionine
256
 
Tryptophan
PROTEIN
SCORE
women47
man38.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1483
[32%]
Potassium
352
[28%]
Phosphorus
171
[34%]
Magnesium
123
[8%]
Calcium
5
[17%]
Iron
5
[0%]
Sodium
4
[15%]
Zinc
1
[21%]
Manganese
841u
[21%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
18
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
2
[14%]
Niacin
900u
[82%]
Thiamin
899u
[18%]
Pantothenic acid
444u
[111%]
Folate (total)
444u
[111%]
Folate, food
444u
[111%]
Folate, DFE
286u
[12%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
193u
[18%]
Riboflavin
6u
[5%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
28.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine