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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman18.7
man5.3
+info
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Canned

Beans, baked, canned, with pork and sweet sauce

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
9
4
10

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
99
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

424
 
Leucine
364
 
Lysine
287
 
Phenylananine
278
 
Valine
234
 
Isoleucine
223
 
Threonine
81
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women11.5
man9.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Sucrose
1
 
Glucose
1
 
Fructose
100m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
6.6
+ info

lipids Main lipids profile [gr/100 gr.]

88m
[6%]
Total omega 3
7m
 
Colesterol
6m
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

334
[17%]
Sodium
258
[5%]
Potassium
102
[8%]
Phosphorus
59
[4%]
Calcium
33
[7%]
Magnesium
2
[6%]
Iron
1
[5%]
Zinc
139u
[3%]
Copper
85u
[2%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[4%]
Choline (total)
3
[2%]
Ascorbic acid
353u
[3%]
Niacin
196u
[4%]
Pantothenic acid
59u
[5%]
Riboflavin
57u
[2%]
Pyridoxine
47u
[4%]
Thiamin
30u
[0%]
Alpha-tocopherol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

800u
 
Tocopherol, gamma
100u
 
Betaine
80u
 
Tocopherol, delta
24u
 
Lycopene
5u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta