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spanish version
TOTAL
SCORE
woman15.7
man6.6
+info
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beans.png
Canned

Beans, baked, canned, with franks

Macronutrients Macronutrients profile [gr./100 gr.]

7
69
7
7
7
4

FIBRE
DRI
women27.6
man18.2
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

534
 
Leucine
472
 
Lysine
349
 
Phenylananine
345
 
Valine
297
 
Isoleucine
279
 
Threonine
105
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women14.7
man12.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

430
[22%]
Sodium
235
[5%]
Potassium
104
[8%]
Phosphorus
48
[3%]
Calcium
28
[6%]
Magnesium
2
[7%]
Zinc
2
[6%]
Iron
420u
[8%]
Manganese
213u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
2
[2%]
Ascorbic acid
1
[6%]
Niacin
160u
[0%]
Alpha-tocopherol
139u
[3%]
Pantothenic acid
58u
[5%]
Thiamin
56u
[5%]
Riboflavin
46u
[2%]
Pyridoxine
30u
[8%]
Folate, DFE
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
1u
[1%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

409u
 
Lycopene
52u
 
Caroten, beta
13u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine