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healnut.com: Other beans nutritional information
spanish version
TOTAL
SCORE
woman7.2
man3.6
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beans.png
Canned

Beans, baked, canned, with beef

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

510
 
Leucine
452
 
Lysine
330
 
Valine
329
 
Phenylananine
279
 
Isoleucine
268
 
Threonine
104
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women13.9
man11.4
100

lipids Main lipids profile [gr/100 gr.]

22m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

475
[24%]
Sodium
320
[7%]
Potassium
81
[6%]
Phosphorus
45
[3%]
Calcium
25
[5%]
Magnesium
2
[5%]
Iron
1
[5%]
Zinc
600u
[12%]
Manganese
300u
[8%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
8.7
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[7%]
Niacin
183u
[4%]
Pantothenic acid
90u
[4%]
Pyridoxine
52u
[5%]
Thiamin
45u
[4%]
Riboflavin
43u
[11%]
Folate, food
43u
[11%]
Folate, DFE
43u
[11%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.3