spanish version
TOTAL
SCORE
woman16.6
man4.9
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beans.png
Canned

Beans, baked, canned, plain or vegetarian

Macronutrients Macronutrients profile [gr./100 gr.]

5
72
8
4
11

FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
86

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

405
 
Leucine
298
 
Lysine
267
 
Phenylananine
260
 
Valine
226
 
Isoleucine
149
 
Threonine
51
 
Tryptophan
47
 
Methionine
PROTEIN
SCORE
women10.3
man8.5
70.7

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
2
 
Glucose
2
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
6.1

lipids Main lipids profile [gr/100 gr.]

121m
 
Poliinsaturadas
95m
 
Monoinsaturadas
71m
 
Saturadas
51m
[3%]
Total omega 3
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

343
[17%]
Sodium
224
[5%]
Potassium
74
[6%]
Phosphorus
34
[2%]
Calcium
27
[5%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
145u
[4%]
Copper
109u
[2%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
6.1
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
428u
[3%]
Niacin
216u
[4%]
Pantothenic acid
150u
[0%]
Alpha-tocopherol
96u
[9%]
Thiamin
84u
[4%]
Pyridoxine
39u
[4%]
Riboflavin
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

710u
 
Tocopherol, gamma
511u
 
Lycopene
100u
 
Betaine
65u
 
Caroten, beta
50u
 
Tocopherol, delta
16u
 
Luthein+zeaxanthin
0
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine