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spanish version
TOTAL
SCORE
woman9.5
man5.4
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beans.png
Cooked

Beans, baked, home prepared

Macronutrients Macronutrients profile [gr./100 gr.]

6
65
6
5
19

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

428
 
Leucine
379
 
Lysine
287
 
Phenylananine
282
 
Valine
242
 
Isoleucine
228
 
Threonine
86
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women12
man9.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

422
[21%]
Sodium
358
[8%]
Potassium
109
[9%]
Phosphorus
61
[4%]
Calcium
43
[9%]
Magnesium
2
[7%]
Iron
730u
[3%]
Zinc
255u
[5%]
Manganese
159u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
408u
[3%]
Niacin
155u
[3%]
Pantothenic acid
136u
[12%]
Thiamin
90u
[4%]
Pyridoxine
49u
[4%]
Riboflavin
48u
[12%]
Folate, DFE
48u
[12%]
Folate, food
48u
[12%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.9
+ info