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healnut.com: Adzuki bean nutritional information
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spanish version
TOTAL
SCORE
woman2.7
man2.4
+info
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adzuki_beans.png

Beans, adzuki, yokan, mature seeds

Macronutrients Macronutrients profile [gr./100 gr.]

3
35
61

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

260
ENERGY
SCORE
women11.3
man10
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

276
 
Leucine
248
 
Lysine
174
 
Phenylananine
169
 
Valine
131
 
Isoleucine
112
 
Threonine
35
 
Methionine
32
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
80.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

83
[4%]
Sodium
45
[1%]
Potassium
40
[3%]
Phosphorus
27
[2%]
Calcium
18
[4%]
Magnesium
1
[4%]
Iron
140u
[3%]
Manganese
70u
[0%]
Zinc
29u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99u
[2%]
Pantothenic acid
57u
[0%]
Niacin
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
8u
[0%]
Pyridoxine
5u
[0%]
Thiamin
4u
[0%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.7
+ info