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healnut.com: Adzuki bean nutritional information
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spanish version
TOTAL
SCORE
woman4.1
man3.8
+info
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adzuki_beans.png
Canned

Beans, adzuki, mature seeds, canned, sweetened

Macronutrients Macronutrients profile [gr./100 gr.]

4
41
56

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

237
ENERGY
SCORE
women10.3
man9.1
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

319
 
Leucine
286
 
Lysine
201
 
Phenylananine
196
 
Valine
151
 
Isoleucine
129
 
Threonine
40
 
Methionine
36
 
Tryptophan
PROTEIN
SCORE
women8.3
man6.8
78.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

218
[11%]
Sodium
119
[3%]
Potassium
74
[6%]
Phosphorus
31
[6%]
Magnesium
22
[1%]
Calcium
2
[6%]
Zinc
1
[4%]
Iron
504u
[10%]
Manganese
265u
[7%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

631u
[5%]
Niacin
378u
[8%]
Pantothenic acid
107u
[27%]
Folate (total)
107u
[27%]
Folate, food
107u
[27%]
Folate, DFE
101u
[9%]
Thiamin
84u
[4%]
Pyridoxine
56u
[5%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.5
+ info