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healnut.com: Adzuki bean nutritional information
spanish version
TOTAL
SCORE
woman20
man16.6
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adzuki_beans.png

Beans, adzuki, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
13
13
53

FIBRE
DRI
women50.8
man33.4

Energy Energy [kcal / 100 gr.]

329
ENERGY
SCORE
women14.3
man12.7
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1668
 
Leucine
1497
 
Lysine
1052
 
Phenylananine
1023
 
Valine
791
 
Isoleucine
674
 
Threonine
210
 
Methionine
191
 
Tryptophan
PROTEIN
SCORE
women43.2
man35.5
79.3

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1254
[27%]
Potassium
381
[30%]
Phosphorus
127
[25%]
Magnesium
66
[4%]
Calcium
5
[20%]
Zinc
5
[0%]
Sodium
5
[17%]
Iron
2
[35%]
Manganese
1
[27%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
19
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
2
[29%]
Pantothenic acid
622u
[156%]
Folate, food
622u
[156%]
Folate (total)
622u
[156%]
Folate, DFE
455u
[41%]
Thiamin
351u
[15%]
Pyridoxine
220u
[20%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
32.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

76
 
 Phytosterols (total)