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healnut.com: Tilapia nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man9.9
+info
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tilapia.png
Cooked

Fish, tilapia, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

26
72
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2315
 
Lysine
2040
 
Leucine
1280
 
Valine
1220
 
Isoleucine
1156
 
Threonine
1050
 
Phenylananine
766
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

240m
[15%]
Total omega 3
57m
 
Colesterol
15m
[0%]
Total omega 6
EFA
SCORE
7.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[8%]
Potassium
204
[16%]
Phosphorus
56
[3%]
Sodium
34
[7%]
Magnesium
14
[1%]
Calcium
690u
[2%]
Iron
410u
[2%]
Zinc
75u
[2%]
Copper
54u
[73%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
790u
[2%]
Alpha-tocopherol
664u
[13%]
Pantothenic acid
123u
[5%]
Pyridoxine
93u
[8%]
Thiamin
73u
[7%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[47%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

60u
 
Tocopherol, gamma
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta