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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man13.6
+info
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salmon.png
wild

Fish, salmon, coho, wild, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

23
72
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

139
ENERGY
SCORE
women6
man5.3
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2154
 
Lysine
1906
 
Leucine
1208
 
Valine
1081
 
Isoleucine
1028
 
Threonine
915
 
Phenylananine
694
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women51
man41.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[66%]
Total omega 3
55m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
33.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

434
[9%]
Potassium
322
[26%]
Phosphorus
58
[3%]
Sodium
45
[3%]
Calcium
33
[7%]
Magnesium
610u
[2%]
Iron
560u
[2%]
Zinc
71u
[2%]
Copper
38u
[51%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
8
[57%]
Niacin
1
[1%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
810u
[16%]
Pantothenic acid
568u
[24%]
Pyridoxine
140u
[13%]
Riboflavin
75u
[7%]
Thiamin
51u
[7%]
Retinol
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
13u
[3%]
Folate, DFE
11u
[45%]
Ergocarciferol
11u
 
Cholecalciferol
5u
[125%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
18.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine