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healnut.com: Oyster nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man9.1
+info
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oyster.png
farmed

Mollusks, oyster, eastern, farmed, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

7
82
2
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

523
 
Lysine
493
 
Leucine
306
 
Valine
305
 
Isoleucine
301
 
Threonine
251
 
Phenylananine
158
 
Methionine
78
 
Tryptophan
PROTEIN
SCORE
women15.2
man12.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

440m
[28%]
Total omega 3
38m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
13.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

163
[8%]
Sodium
152
[3%]
Potassium
115
[9%]
Phosphorus
56
[4%]
Calcium
45
[181%]
Zinc
33
[7%]
Magnesium
8
[26%]
Iron
1
[36%]
Copper
425u
[9%]
Manganese
78u
[103%]
Selenium
MINERAL
SCORE
30.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
2
[13%]
Niacin
195u
[4%]
Pantothenic acid
130u
[12%]
Thiamin
76u
[3%]
Pyridoxine
55u
[5%]
Riboflavin
24u
[608%]
Cyanocobalamin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
19u
[3%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.4
+ info