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healnut.com: Oyster nutritional information
spanish version
TOTAL
SCORE
woman11.2
man7.8
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oyster.png
farmed

Mollusks, oyster, eastern, farmed, raw

Energy Energy [kcal / 100 gr.]

59

ENERGY
SCORE
women2.6
man2.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

390
 
Lysine
368
 
Leucine
228
 
Valine
227
 
Isoleucine
225
 
Threonine
187
 
Phenylananine
118
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
100

lipids Main lipids profile [gr/100 gr.]

391m
[24%]
Total omega 3
25m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

178
[9%]
Sodium
124
[3%]
Potassium
93
[7%]
Phosphorus
44
[3%]
Calcium
38
[152%]
Zinc
33
[7%]
Magnesium
6
[19%]
Iron
738u
[18%]
Copper
394u
[8%]
Manganese
64u
[85%]
Selenium
MINERAL
SCORE
25.9
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
1
[9%]
Niacin
157u
[3%]
Pantothenic acid
105u
[10%]
Thiamin
65u
[6%]
Riboflavin
60u
[3%]
Pyridoxine
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
16u
[405%]
Cyanocobalamin
8u
[1%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.3