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healnut.com: Oyster nutritional information
spanish version
TOTAL
SCORE
woman13.6
man10.2
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oyster.png
wild

Mollusks, oyster, eastern, wild, cooked, dry heat

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

616
 
Lysine
581
 
Leucine
360
 
Valine
359
 
Isoleucine
355
 
Threonine
296
 
Phenylananine
186
 
Methionine
92
 
Tryptophan
PROTEIN
SCORE
women17.9
man14.7
100

lipids Main lipids profile [gr/100 gr.]

551m
[34%]
Total omega 3
49m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
17.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

244
[12%]
Sodium
168
[4%]
Potassium
136
[11%]
Phosphorus
74
[294%]
Zinc
46
[9%]
Magnesium
45
[3%]
Calcium
4
[14%]
Iron
4
[86%]
Copper
288u
[6%]
Manganese
72u
[96%]
Selenium
MINERAL
SCORE
34.1
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
2
[12%]
Niacin
225u
[5%]
Pantothenic acid
96u
[4%]
Pyridoxine
85u
[8%]
Thiamin
80u
[7%]
Riboflavin
28u
[695%]
Cyanocobalamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.6