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healnut.com: Trout nutritional information
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spanish version
TOTAL
SCORE
woman18.8
man14.4
+info
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farmed

Fish, trout, rainbow, farmed, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
68
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

169
ENERGY
SCORE
women7.3
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2229
 
Lysine
1972
 
Leucine
1250
 
Valine
1118
 
Isoleucine
1064
 
Threonine
947
 
Phenylananine
718
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women52.8
man43.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[72%]
Total omega 3
68m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
36.1
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Minerals Mineral & oligoelements profile [mg/100 gr.]

441
[9%]
Potassium
266
[21%]
Phosphorus
86
[6%]
Calcium
42
[2%]
Sodium
32
[6%]
Magnesium
490u
[2%]
Zinc
330u
[1%]
Iron
61u
[2%]
Copper
20u
[0%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[63%]
Niacin
3
[2%]
Ascorbic acid
1
[26%]
Pantothenic acid
396u
[17%]
Pyridoxine
237u
[22%]
Thiamin
86u
[12%]
Retinol
80u
[7%]
Riboflavin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
5u
[124%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
22.2
+ info